The person-centred approach to counselling, developed by Carl Rogers, is founded on the belief that individuals have an innate capacity for growth and self-understanding. As a person-centred counsellor, I am committed to providing you with:

• unconditional positive regard (accepting you as you are in each moment),

• empathy (understanding you from your point of view),

• congruence (being real and authentic with you).

For me, this is so much more than an approach but rather a way of being. I believe you are the expert of yourself and a person worthy of being recognised, heard and understood.  

I will journey alongside you as you explore your challenges and discover your own insights. The therapeutic relationship we form will empower you to delve into your difficult experiences and move towards self-acceptance and openness.

My practice is also based on a holistic understanding, using my knowledge of mind and body to offer you a range of tools that support your mental and emotional wellbeing. I can guide you to tune in to your body, regulating your nervous system and establishing a sense of wholeness, peace and grounded stability - whatever that looks like for you.